Hyperthyroidism, like most
diseases, has got a lot to do with the food we eat. Though it's a given
that eating unhealthy foods is a no-no, there are "Allergenic foods" that can trigger hyperthyroidism.
Since we are dealing with thyroid problem, you have to specifically choose various foods based on its Iodine content. It is known that the higher the iodine content, the greater the production of thyroid hormones in your body which is over producing already. The thyroid gland removes iodine from the blood (which comes mostly from the food we eat) and uses it to produce thyroid hormones. Another type of food to avoid is stimulant foods. These types of food can worsen your palpitation (tachycardia) and sleep deprivation, which are two of many symptoms of hyperthyroidism. Having such symptoms in your everyday life can be a struggle so you don't need more stimulation in your system.
Since we are dealing with thyroid problem, you have to specifically choose various foods based on its Iodine content. It is known that the higher the iodine content, the greater the production of thyroid hormones in your body which is over producing already. The thyroid gland removes iodine from the blood (which comes mostly from the food we eat) and uses it to produce thyroid hormones. Another type of food to avoid is stimulant foods. These types of food can worsen your palpitation (tachycardia) and sleep deprivation, which are two of many symptoms of hyperthyroidism. Having such symptoms in your everyday life can be a struggle so you don't need more stimulation in your system.
Here are the list of some foods that you need to avoid:
Foods with high iodine content (values expressed in parts per million)
Iodized salt (54 ppm)
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Seafoods
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Clams (20 ppm)
Shrimp (17ppm)
Sea bass (13 ppm)
Squid (39 ppm)
Meat and Poultry
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Beef liver (325ppm)
Turkey (132 ppm)
Chicken (67 ppm)
Stew meat (66 ppm)
Hamburger (44 ppm)
DairyTurkey (132 ppm)
Chicken (67 ppm)
Stew meat (66 ppm)
Hamburger (44 ppm)
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Cheddar cheese spread (27 ppm)
Butter (26 ppm)
Mozzarella cheese (13 ppm)
Stimulant Foods
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Black Tea
Sodas
Chocolates
Alcohols
It
is very difficult to removed all of these offending foods in one's
diet. I, myself, did have a hard time staying away from seafoods,
chocolate and coffee. I mean who can stay away from chocolates forever,
right? But my desire to feel better was greater than my love for
chocolates. It took a lot of self-discipline to actually not give in
with my cravings. I just put in mind that in order to get rid of this
thyroid imbalance, I really need to make healthful dietary changes as
well as lifestyle changes in my life.
I'm relieved to know my blood test didn't show abnormalities in my thyroid glands...I just can't do away with coffee and chocolates for now. Cutting out on salt is already a big challenge for me. :-(
ReplyDeleteI'm happy to know that your thyroid is normal! Cutting out certain foods was indeed a challenge! Hard at first but you'll get used to it eventually. Here's to self-control!hehehe
ReplyDelete